Recap of the past number of days of my 30 day challenge...

Sunday/Father's Day: Have to admit that because I was lazy and didn't get up before Keeley on Sunday, my workout didn't happen. I thought I'd maybe try to work it in after church, but the final round of the US Open was on (golf), so wanted to let Todd watch especially since he never insists on watching his stuff and often misses things he'd rather watch... And then of course after a heavy/yummy steak dinner & a glass of wine - a work out was definitely NOT going to happen in the evening... Planning on extending my "30 days" to accommodate for this.

Mon.: Level 1 @ 5:30am  - UGH. Started feeling a little weird in my right knee & ankle...

Tues.: Waited until LATE in the evening (10:30pm)... it was easier cardio-wise, but still felt stress/weakness in my right knee & ankle...

Wed.: Went for a "hike" with the girls around the neighborhood with Keeley in the backpack... Went up three decently steep hills (that Sarah ran up) and although this wasn't anywhere near an "intense" workout, I counted it as being active, getting some cardio going up the hills, but a rest day for the knee/ankle.

Thursday: Read Amber's post and was encouraged to do it today! Decided to see how hard Level 2 was. So you know when people (Beth Moore comes to mind) talk about the "ugly cry?" Well, I hit the "ugly sweat!"

DRIPPING. 

I may need to clean my carpet soon... Right now my outer Delts are tired (read: SORE arms tomorrow). I'm noticing that I feel much more challenged in the exercises for my upper body and wish I would feel it more in the legs... A step up in cardio difficulty too which is both good/hard...

I love that Sarah starts wanting to join in the work out dressed in her leotard & today, Buzz, Woody & Jesse joined in too... =)