All right, here goes! I'm going to participate along side my friend, Amber, to do the
My challenge will also consist of 20 min. a day (since the workout I did today even before reading her blog was the 30 day shred and lasted for 20 minutes) of working out to one of the 3 Jillian Michael's DVDs that I have. Today was my first 20 minutes (completely humbling) and I'll complete the challenge on July 15th. If for some reason I miss a day (say July 10th when I have two weddings to go to) I'll extend it so as to complete the 30 days. Hopefully this will develop a habit and I'll go from being, well, not at my best fitness level ever (to put it mildly), to a better place fitness-wise. I'm not looking for weight loss per se, however, if that does happen, cool! Not sure yet if I'm going to blog every day about this or how to go about it, but however it works out (ha ha! love puns), I'll be honest! I'm excited! Thanks Amber!
3 comments:
Yay Abbey!!! I am so glad we are doing this together :)
I have not done the 30 day shred but I heard it is quite the workout. YOU GO GIRL!!!
I have always heard it takes 21 days for your brain in get into a routine or new habit. So 30 days should reset your brain. I usually fall out of a routine at 14 days.
It would help to have a partner.
You go girl! I'm excited to join you girls.
Post a Comment